- SPD FAQ
- SPD Signs
- SPD Types
- Impact of SPD on Children's Behavior
- Impact of SPD on Adult Behavior
- SPD & Psychopathology in Adults
- Sensory Defensiveness Symptoms
- SD Self Test
- SD & Psychological Repercussions in Adults
- Alerting / Calming Sensation
- Sensory Diet Preferences
- Organizing & Disorganizing Sensation
- Daily Sensory Diet Schedule
- SPD Self Test
- Related Websites
Having a problem breathing deeply to calm down?
Here are some quick, easy, fool-proof ways to quickly breathe fully and deeply.
Organizing & Disorganizing Sensation
FILL IN WHAT SENSORY EXPERIENCES ORGANIZE OR DISORGANIZE YOU
SENSES
Touch
Organizing: _____________________________________________
Disorganizing: __________________________________________
Temperature
Organizing: ______________________________________________
Disorganizing: ____________________________________________
Movement
Organizing: _______________________________________________
Disorganizing: _____________________________________________
My favorite activities are: _______________________________________
__________________________________________________________
Sounds:
Organizing ________________________________________________
Disorganizing: _____________________________________________
My favorite music is: _________________________________________
_________________________________________________________
Lighting:
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
Colors:
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
My favorite colors are: _________________________________________
____________________________________________________________
Smells
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
My favorite scents are: ________________________________________
____________________________________________________________
ENVIRONMENT
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
Environment needed to wake up (alarm, soft music, chit chat, sunlight, dark):
____________________________________________________________
____________________________________________________________
Environment needed to fall asleep ((dark, quiet, soft music, or low steady hum)
____________________________________________________________
____________________________________________________________
PEOPLE
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
FOOD
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
My favorite foods are: __________________________________________
_____________________________________________________________
I prefer foods that are,
Crunchy__
Chewy__
Cold__
Hot__
Mushy__
Spicy__
Bland__
DAILY ROUTINE
Morning Activities
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
Afternoon Activities
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
Evening Activities
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
Sleep Activities
Organizing___________________________________________________
____________________________________________________________
Disorganizing: _______________________________________________
____________________________________________________________
Part of day you feel most
Organized:___________________________________________________
____________________________________________________________
Disorganized: _______________________________________________
____________________________________________________________
I tend to be:
An owl and gain alertness as the day goes on ______
A lark and feel most alert in the morning _________