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Too Loud Too Bright Too Fast Too Tight - Table of Contents
Part I: Living Outside the Comfort Zone
1 Senses on the Defense
2 Sensory Processing: The Touchy Nervous System
Part II: Secondary Effects: From Dis-Ease to Disease
4 Weaving a Web of Fear: Sensory Defensiveness Across the Lifespan
5 From Anxiety to Addictions
6 The Body Erupts: Psychosomatic Side of Sensory Defensiveness
Part III: Your Sensory Diet
7 Getting Started
8 Priming the Pump
9 Sound Health
10 Seeing the Whole Picture
11 Air Control
12 A Harmonious Space
Part IV: Removing Treatment Obstacles
13 Food for Your Nervous System
14 Breathing Lessons
15 Posturing for Inner Peace
16 Mind/Body – Only Connect!