Having a problem breathing deeply to calm down?
Here are some quick, easy, fool-proof ways to quickly breathe fully and deeply.
Uptight & Off Center: Table of Contents
Part I – Sensory Havoc
- Senses Off Balance
- Unique Ways of Being Off Center
- Scrambled Brain
- Being Off Center Makes You Uptight
Part 2 – Balancing Body
- Sensory Diet
- Getting in Sync
Part 3 – Balancing Mind
- Change Your Brain, Change Your Life
- Being Present
- Nature's Pharmacy
APPENDIX A – SPD Self-Test Checklist