Introduction

Part I - Sensory Processing Disorder & Psychopathology

1 The “Six” Senses: How They Govern Our Mind

2 Off Center: SPD & Psychopathology

3 Ultra Sensitive: Sensory Defensiveness & Anxiety…

5 Off Balance: Vestibular Problems & Panic

6 Assaulted by Light: Photosensitivity & Panic

7 Associated Problems: Learning, Attention, Rhythms, Health

8 Symptom Checklist: SPD Self-Test

Part II - Getting in Sync

9 Balancing Your Life: Setting Your Sensory Diet

10 Balancing the Nervous System: Revving Up/Calming Down

11 Balancing the World: Home, Work, Recreation, Travel….

12 Balancing the Body: Nutrition, Detoxifying, Cranial/Sacral

13 Balancing the Mind: Attitude, Attention, Feelings, Thoughts

14 Sensory Survival Kit