Introduction

Part I – Sensory Havoc

1. Senses Off Balance
2. Unique Ways of Being Off Center
3. Scrambled Brain
4. Being Off Center Makes You Uptight

Part 2 – Balancing Body

1. Sensory Diet
2. Moving
3. Mouthing
4. Touching
5. Seeing
6. Hearing
7. Smelling
8. Getting in Sync

Part 3 – Balancing Mind

1. Change Your Brain, Change Your Life
2. Being Present
3. Nature's Pharmacy

APPENDIX A – SPD Self-Test Checklist

References