Weekly Tidbit
Having a problem breathing deeply to calm down?
Here are some quick, easy, fool-proof ways to quickly breathe fully and deeply.
Cover Art
Anxiety: Hidden Causes cover painting: Sharon Heller (“Anya”), www.anya.artspan.com
Uptight & Off Center cover painting: Sharon Heller (“Anya”), www.anya.artspan.com
Healing Home cover painting: Mara Berendt Friedman, www.newmoonvisions.com