Having a problem breathing deeply to calm down?
Here are some quick, easy, fool-proof ways to quickly breathe fully and deeply.
Too Loud, Too Bright, Too Fast, Too Tight
What to do if you are sensory defensive in an overstimulating world
(HarperCollins, 2002)
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Anxiety: Hidden Causes
![]() Before you pop any pills, find out the primary cause of your symptoms.
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Why your anxiety may not be "all in your head" but from something physical
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The Vital Touch

How intimate contact with your baby leads to healthier, happier development(Holt, Owl Books, 1997)
In most of the world mother & infant are together most of the day. But here in the U.S. mothers & babies are apart most of the day. This fact ranks our infants among the least held on this earth.
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Uptight & Off Center

How Sensory Processing Disorder Throws Adults off Balance & How to Create Stability
(Symmetry, 2009)
Molly is a 46-year old woman of talent, intelligence, wit and beauty. Yet, she has never been at the top of her game or anywhere near.
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Healing Home

How to create a nontoxic, uncluttered, colorful, relaxing, aesthetic, sensory pleasing haven (Symmetry, 2015) 
Your home is your refuge. If comfortable, beautiful, organized, appropriately stimulating, and healthy, your home protects, comforts, and shelters you. If toxic, noisy, poorly lit, cluttered, shut off from nature and out of sync with your sensory preferences it will diminish well-being.
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Holistic Living Handbook

An overview of the holistic living lifestyle: optimal nutrition, detoxification, toxic free environments, cranial - sacral techniques, exercise and vibrational healing.