Having a problem breathing deeply to calm down?
Here are some quick, easy, fool-proof ways to quickly breathe fully and deeply.
Too Loud, Too Bright, Too Fast, Too Tight
What to do if you are sensory defensive in an overstimulating world
Uptight & Off Center
How Sensory Processing Disorder Throws Adults off Balance & How to Create Stability
Molly is a 46-year old woman of talent, intelligence, wit and beauty. Yet, she has never been at the top of her game or anywhere near.
How to create a nontoxic, uncluttered, colorful, relaxing, aesthetic, sensory pleasing haven (Symmetry, 2015)
Your home is your refuge. If comfortable, beautiful, organized, appropriately stimulating, and healthy, your home protects, comforts, and shelters you. If toxic, noisy, poorly lit, cluttered, shut off from nature and out of sync with your sensory preferences it will diminish well-being.
Holistic Living Handbook
An overview of the holistic living lifestyle: optimal nutrition, detoxification, toxic free environments, cranial - sacral techniques, exercise and vibrational healing.