Too Loud, Too Bright, Too Fast, Too Tight

What to do if you are sensory defensive in an overstimulating world

(HarperCollins, 2002)

“Relax,” people would tell Dr. H., a college professor, “stop letting everything bother you.” But she couldn’t and she didn’t know why. The labels in her clothing, the sound of someone opening a bag of potato chips, the odor of her new car, the flashing pointer on the computer screen, the computer’s hovering noise – everything seemed to drive her crazy.

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Yoga Bliss

Yoga Bliss Cover

How Sensory Input in Yoga Calms & Organizes the Nervous System

(Symmetry, 2021).

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This book will not only enlighten the yoga community as to the power of the senses on yoga practice but give them a whole new way of understanding both body and behavior in self and, for teachers, in students.


Anxiety: Hidden Causes


Before you pop any pills, find out the primary cause of your symptoms.


Why your anxiety may not be "all in your head" but from something physical
(Symmetry, 2009)


Are You?

  • Jittery
  • Anxious
  • Panicked
  • Off Balance
  • Compulsive/ Obsessive
  • Spacey
  • Depressed
  • Hypersensitive
  • Phobic
  • Eating Disordered

If so, these woes may not be "all in your head" but a nervous system gone awry from:
  • Senses amok
  • Nervous system disarray
  • Hormone havoc
  • Nutritional deficiency
  • Skull misalignment
  • Toxic air, water, food
  • A combination


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Uptight & Off Center


How Sensory Processing Disorder Throws Adults off Balance & How to Create Stability 
(Symmetry, 2009)

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Molly is a 46-year old woman of talent, intelligence, wit and beauty. Yet, she has never been at the top of her game or anywhere near.

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The Vital Touch


How intimate contact with your baby leads to healthier, happier development(Holt, Owl Books, 1997)


In most of the world mother & infant are together most of the day. But here in the U.S. mothers & babies are apart most of the day. This fact ranks our infants among the least held on this earth.

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Healing Home


How to create a nontoxic, uncluttered, colorful, relaxing, aesthetic, sensory pleasing haven (Symmetry, 2015) amazon buynow

Your home is your refuge. If comfortable, beautiful, organized, appropriately stimulating, and healthy, your home protects, comforts, and shelters you. If toxic, noisy, poorly lit, cluttered, shut off from nature and out of sync with your sensory preferences it will diminish well-being.

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