How Increasing Your Vibrational Energy Stabilizes Your Nervous System
As a writer, the bulk of my time is spent at home in front of a computer screen. While much of the time the work interests and challenges me, writing can often be tedious, challenging, and sometimes boring. How do I stay focused, and on task? I surround myself with sensory energy: Playing on-going music; […]
Are You Self-Regulated? Find Out
3-30-22 Do you feel: frequently irritable or anxious lethargic or depressed jumpy or hyperactive spacey or confused If so, it’s likely your nervous system is dysregulated. This will have to change. To have a happier life, you will need to become more self-regulated. What Is Self-Regulation? Self-regulation is the ability to modify arousal levels and […]
Do You Eat Poison or Medicine? Find Out
12-30-25 Do you eat as healthy as you should? If not, you are increasing nervous system dysregulation with a knife and fork. Food is medicine if it fortifies brain and body; food is poison if it weakens brain and body. Whether you are raw vegan, vegan, vegetarian, Primal, Pegan, Mediterranean or keto, amongst others, the […]
Five Natural “Xanax” for Self-Regulation
1-15-26 When you’ve felt wired or down, good chance you’ve taken psychotropic drugs, like anti-depressants and anti-anxiety medication, to help balance emotions and arousability. For some, taking these drugs might have helped. Others might have experienced ill effects … and for good reason. Though tranquilizers like Xanax can calm you when you’re restless, and anti-depressants […]
My Holistic Self-Regulation Story
2-30-26 On a warm, spring day in 1987, I tripped on my clogs and lunged headlong down a flight of concrete stairs. I crashed onto the right side of my head and suffered head trauma. The fall compressed and misaligned my skull and threw my body out of whack, creating scoliosis, intense head pressure, a […]
How Walking Barefoot Connects to Earth’s Frequencies
3-30-26 In the morning, I often take a barefoot walk along the grassy knoll behind my house as I joyfully pick the fruit of the season off the trees, such as avocados, mangos, loquats, mamey fruit, and indulge. Why barefoot? Walking barefoot puts us in touch with the earth's frequencies. Throughout history humans always walked […]